Do you feel overwhelmed by the confusing information you find online about Pre & Postnatal Exercise? But actually you want to exercise to feel stronger and fitter? Perhaps your back aches during pregnancy? Or do you have specific postpartum symptoms like Diastasis Recti or poor pelvic floor health and don't know where to start? In an individual PT session we can address exactly your concerns.

 

Prior to our in-person session I will send a comprehensive questionnaire to get better knowledge about your current health and wellbeing as well as your goals. 

I design each workout individually, depending on the information I gathered. We always start with a little consultation before jumping into the exercises.  

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Duration:

60 minutes 

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What's included?

Review of questionnaire and health intake form 

In-Person Session 

Individual recap after each session 

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Location:​

Depending on your location, your goal, your availability and your individual circumstances (if you want to bring your baby - yes that's totally possible) we discuss which location is best suitable.

Here are the two studios I'm working from. 

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Women's Lift Lounge, Danziger Str. 55, 10435 

Glücksmama Studio, Döring Str. 2, 10245 

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Price:

Single Session - 95€

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3 Sessions - 270€ (90€ each)

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6 Sessions - 510€ (85€ each)

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