​

Pregnancy and motherhood are tough on our bodies - but we can do our best to limit aches and pains and to enhance our  energy with movement. ​

​

​

What to Expect

Before your first session, you’ll complete a quick health + lifestyle questionnaire so I can understand your needs, challenges and goals.
Every session is built just for you - no generic workouts, no guesswork.

We start with a short consultation and then dive into a session focused on strength, mobility, posture and overall wellbeing. My goal is that you leave feeling empowered, supported and one step closer to your goals.

​

What’s Included

✓ Review of your questionnaire & health intake
✓ 60-minute in-person training session
✓ Personalized recap after each session
✓ Safe, supportive coaching - always

​​

Location

Training takes place at:
Women’s Lift Lounge, Danziger Str. 55, 10435.
(And yes - you're welcome to bring your baby along too!)

​​

Pricing

Single Session — 90€
6 Sessions — 510€ (85€ each)
10 Sessions — 800€ (80€ each)

​​

​​

Got any more questions? Book your FREE intro call with me