Pregnancy and Postpartum Nutrition is unique! Your body goes through a lifechanging time and your nutrition should be supporting you every step of the way. ​

Growing a baby inside your own body or postpartum sleep deprivation can feel so much harder when you're lacking some vital nutrients. 

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Why Women Seek Out Nutrition Support

• Support for common concerns: postpartum recovery, breastfeeding challenges, controlling appetite, improving digestion, healthy pregnancy
• Habits and ideas that fit real life - not restrictive, not overwhelming
• A safe space to talk about your body + nutrition without judgment
• Simple steps that create lasting changes

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How It Works

1. Food Journal + Intake Form - You’ll share your current habits so I can understand your lifestyle, routines and challenges.
2. Consultation (In-Person or Online) - We dive into your goals, concerns and what your body needs right now.
3. Post-Session Recap - You receive clear recommendations, next steps and tailored guidance to support your progress.

My goal is to share the 'why' behind certain recommendations so it's easier for you to follow and understand.

 

Duration

Initial Consultation — 60 minutes
Follow-Up Consultation — 30 minutes

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What’s Included

✓ Review of food journal + health intake
✓ In-person or online consultation
✓ Personalized recap with practical recommendations

 

Location

We’ll choose the most convenient location based on your schedule and circumstances.
 

Online or I currently work from:
Women’s Lift Lounge, Danziger Str. 55, 10435 

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Pricing

Initial Consultation — 110€
Follow-Up Consultation — 40€

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Ready to feel nourished, energized and more at ease in your body?

You can book a FREE Consultation with me right here ​​