Nutrition Coaching & Personal Training
Join my Group Fitness Classes, book a Nutrition Consultation or Personal Training Session, or perhaps a Workshop is where you want to start - I'm here to cheer you on!
Personal Training Sessions
Do you have any specific fitness/wellbeing concerns or goals or maybe you want to feel more comfortable in your skin? Then booking my personalized 1:1 support will be the right way for you to go.
I'll take you through a comprehensive consultation, see where you are at the moment and define what is realistic and how to get there.
Holistic Nutrition Consultations
Individual 1:1 support to discuss all the topics around pregnancy and postpartum nutrition that are relevant to you.
Common concerns are healthy weight management, gestational diabetes, low energy or constipation.
We can also discuss optimal supplementation (pre & postnatal) or how to nourish yourself those first few weeks postpartum.
Group Fitness Classes
Fitness meets community! - group classes are a great way to make sure you're staying active and strong at any stage of life with the added aspect of connecting to like-minded women.
If you're looking to introduce strength training into your routine or would like to reconnect to your body postpartum - check out my classes.
Wellness Workshops and Events
Community is crucial in life and even more so during pregnancy and postpartum.
To feel that we're not alone on this sometimes overwhelming journey can help our mental health tremendously.
Not having the family/social support we all would need and deserve during this time is hard, but finding ways to connect to other women/moms is a step we can take ourselves.
