Group Fitness Classes

Postpartum Fitness Class (Babies Welcome!)

Feel strong, supported and connected to your body again - with your baby right by your side.

This class is designed for postpartum moms who want to rebuild strength safely, reconnect with their core, improve posture, ease stiffness and return to exercise with confidence.
It’s not a Rückbildungskurs - it builds on one and is ideal whether you’re newly postpartum or coming back to movement after a longer break.

Why Moms Love This Class

• Safe, gentle progression to rebuild your strength
• Deep core + pelvic floor focus through Pilates and proper breathing
• Movement that releases stiffness from pregnancy/postpartum
• Exercises tailored for real-life motherhood (lifting, carrying, feeding positions, posture)
• A supportive community of moms
• And of course - your baby can come too!

What We Focus On

• Core reconnection
• Pelvic floor awareness
• Mobility + posture
• Full-body strength
• Breathing techniques that support recovery
• Feeling good in your body

Class Details

Wednesdays | 11:30–12:30
Midwife Practice Susanne Meissner
Hans-Otto-Str. 28, 10407 Berlin

Pricing

Trial Session 20€

10-Session Card - 180€
(Valid for 14 weeks)

You can book your spot directly here

Strength Training Intro (Small Group: Max 3 Women)

Learn to lift with confidence, build strength safely and feel powerful in your body - no experience needed.

This small group class is perfect for women who are new to strength training and want to start in a supportive and welcoming environment. With only three participants per class, you get plenty of guidance, hands-on coaching and the comfort of learning alongside women on the same journey.

Why Women Love This Class

• Beginner-friendly coaching - learn proper form + safe technique
• Build full-body strength without feeling overwhelmed
• Small class size (max 3) = lots of personal attention
• Boost confidence with exercises you can also use outside the class
• Connect with other women starting their strength journey
• Feel empowered as you discover what your body is capable of

What We Focus On

• Foundational strength training techniques
• Safe lifting form + breathing
• Building strength progressively
• Improving posture, mobility and body awareness
• Feeling stronger in everyday life