Postpartum Fitness Class (Babies Welcome!)

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*NEW COURSE STARTS ON MAY 27TH*

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Feel strong, supported and connected to your body again - with your baby right by your side.

This class is designed for postpartum moms who want to rebuild strength safely, reconnect with their core, improve posture, ease stiffness and return to exercise with confidence.
It’s not a Rückbildungskurs - it builds on one and is ideal whether you’re newly postpartum or coming back to movement after a longer break.

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Why Moms Love This Class

• Safe, gentle progression to rebuild your strength
• Deep core + pelvic floor focus through Pilates and proper breathing
• Movement that releases stiffness from pregnancy/postpartum
• Exercises tailored for real-life motherhood (lifting, carrying, feeding positions, posture)
• A supportive community of moms
• And of course - your baby can come too!

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What We Focus On

• Core reconnection
• Pelvic floor awareness
• Mobility + posture
• Full-body strength
• Breathing techniques that support recovery
• Feeling good in your body 

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Class Details

*New Course starts on May 27th*

Wednesdays | 10:30–11:30
Midwife Practice Susanne Meissner
Hans-Otto-Str. 28, 10407 Berlin

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Pricing

Trial Session 20€ 

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8-Session Card - 140€
(Valid for 9 weeks)

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You can enquire your spot directly here 

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