Signature 6-Week-Program
No matter if you are currently pregnant, gave birth a few weeks ago - or perhaps you're even 2 years postpartum.
My Signature 6-Week-Program is designed to pick you up where you are at the moment.
I defined 6 weeks as the perfect duration, because - let's be honest, commitment is hard during such an unpredictable time, but allowing yourself 6 weeks to make yourself and your health a priority will be impactful.
The following details are the same for the Pregnancy as well as Postpartum version.
Duration:
6 weeks
You choose your start date individually. Ideally we work together for 6 consecutive weeks, but I allow to extend one extra week to reschedule 1 session.
What's included:
6 x 60 minute Personal Training sessions
(1x per week - there is the option to enhance it to multiple times per week, but I discuss this on an individual basis)
1 x 60 minute Holistic Nutrition Consultation
1 x 30 minute Holistic Nutrition Follow-up (usually scheduled for the last week of our program)
FREE Interactive Workout Plan which you can use to train additionally at home/gym
FREE Pregnancy & Postpartum Nutrition Recipe Book
Location:
Depending on your location, your goal, your availability and your individual circumstances (if you want to bring your baby - yes that's totally possible) we discuss which location is best suitable.
Here are the two studios I'm working from.
Women's Lift Lounge, Danziger Str. 55, 10435
Glücksmama Studio, Döring Str. 2, 10245
Price:
649,- €
(It's possible to split the payment into 2 transactions)